Tuesday, October 24, 2017

Can anyone give me some information on self hypnosis?

December 5, 2012 by relax  
Filed under Hypnosis Questions & Answers

Question by Lisa L: Can anyone give me some information on self hypnosis?
is it real and effective?
is it as powerful as real hypnosis?

Best answer:

Answer by Jack
yes, self-hypnosis is real, don’t know if it is as powerful as real hypnosis.

Know better? Leave your own answer in the comments!

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Comments

4 Responses to “Can anyone give me some information on self hypnosis?”
  1. hxllywxxd__nights says:

    I’d recommend getting real hypnosis. It has done wonders for me. I used to have really bad nausea (because I’m under active treatment for leukemia). I tried everything out there from ginger pills to the strongest anti-nausea medication prescribed. I finally decided to try hypnosis and within a few days, my nausea was under control. I thought it was all a joke at first, but it wasn’t at all! It did cost $ 100, but it was worth every penny!

    Also, most hypnotherapists can show you techniques to help self hypnotize yourself. There’s this technique called EFT that’s used amongst these therapists that’s a way to self soothe yourself.

  2. Greywolf says:

    Yes self hypnosis is real.

    Yes, it can be as powerful but is slower to get to that level.

    Like all hypnosis you have to put yourself into a deep state of relaxation and then give yourself suggestions over and over again.
    Depending on what the suggestion is, how complicated it is, it may take weeks before you actually take it on-board and state to respond to it.
    Of course, it also depends on how ’suggestible’ you are and how much you believe in being able to give yourself suggestions as opposed to someone doing it for you.

    You get better at it with pracitice and when you see signs of success.

  3. may.brandon says:

    Self-hypnosis is extremely effective; however you must concentrate on what you are doing. Many people who try to hypnotize themselves end up falling asleep because they really have no ‘guide’ to tell them what to do.

    If you can focus well, then just tell yourself what to do, or you can get a script and record it and listen to it at night. That can be really effective.

    “Real” hypnosis, with a hypnotist guiding you, can be very helpful in achieving what you want because you can actually relax without having to think about what you are going to do next.

    I am a hypnotist and I provide phone hypnosis sessions. You can check that out on my blog; I might even give you a discount! :)

    However you can do hypnosis on your own, and it can be extremely effective. But if you want your own hypnotist, then by all means, go for it.

  4. Charles says:

    Self hypnosis is definatly real and can be very effective.
    If you have never tried it before you might try to visit a professional first.

    But self hypnosis can be just as effective if you use the correct technique, its really not much of a difference if you do it yourself or if someone else is hypnotizing you, deep down its the same thing.

    In self-hypnosis, you consciously works toward implementing and strengthening his own inherent strength and resources.

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