Tuesday, October 17, 2017

Have you tried hypnosis for anxiety and panic attacks?

October 28, 2011 by relax  
Filed under Hypnosis Questions & Answers

Question by The Lion and the Lamb: Have you tried hypnosis for anxiety and panic attacks?
My doctor has referred me out for a few sessions of hypnosis. Im just wondering what is involved and has it worked for anyone.

Best answer:

Answer by 2girls 1cup(of coffee)
no but i’ve always wanted to try that. i have panic attacks about going to sleep and have terrible insomnia (yeah, i have a fear of going to sleep).

anyway, try it. i’ve also thought about acupuncture too. probably alot better than all the drugs we have to take too.

Know better? Leave your own answer in the comments!

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Comments

2 Responses to “Have you tried hypnosis for anxiety and panic attacks?”
  1. Dr. Psy says:

    Hypnotherapy has a great track record with that issue. If you are worried about being put under, just remember that you are always totally in control of yourself and perfectly safe. Go in with an open mind and you may come out with greater results than you ever expected.

  2. SadharaSatguru says:

    Hello Earth Angel

    You will probably have a Hypno / NLP mix of therapy, which will work wonders.

    You will do fine darling as hypnosis is perfect for such matters.

    You will be talked down into a state of physical relaxation & either give positive suggestions &/or asked to do visualisation exercises.

    Sadhara

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