Monday, October 23, 2017

How can I overcome the anxiety that sets in when trying to raise my consciousness?

May 4, 2013 by relax  
Filed under Hypnosis Questions & Answers

Question by Dingleberry: How can I overcome the anxiety that sets in when trying to raise my consciousness?
Lately I’ve been trying to raise my cosmic consciousness, intuition, and connectedness through meditation and self hypnosis tapes. The problem is that when I actually feel something starting to happen (like a “lifting up” sensation) I get anxiety in my chest/stomach and it brings me back down. How can I overcome that fear? I’m fairly new to all this so any tips would be greatly appreciated. Thanks!

Best answer:

Answer by H J
Raising the level of consciousness takes time, it is an ongoing process which takes years. You shouldn’t fear if there is any sensation just ignore the experiences and continue with your practices.

You can try Free guided meditation at

http://clicktomeditate.com

There are also many resources under FAQ section

http://clicktomeditate.com/faq.html

You can also try meditations based upon powerful mantra’s.

http://www.clicktomeditate.com/sacred_chants_meditation.html

Hope you will be able to manage your stress.

Know better? Leave your own answer in the comments!

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