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How do I get the most out of hypnosis MP3s?

December 31, 2011 by relax  
Filed under Hypnosis Questions & Answers

Question by : How do I get the most out of hypnosis MP3s?
I downloaded hypnosis mp3s to help me with my confidence, but they dont seem to be working as I dont feel any different or any more confident. I listen to them most nights when I am lying in bed before I go to sleep.

Best answer:

Answer by Antigone
Read up on hypnosis.

Not everyone is susceptible to hypnosis. That, and hypnosis is only a state of higher suggestibility, not “brain control”.

If your having confidence issues, then a good therapist with credentials (Masters/PhD in Psychology) is what I would recommend. Preferably one that doesn’t use hypnosis in his/her practice.

Know better? Leave your own answer in the comments!

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