Thursday, July 27, 2017

How To Cure Anxiety with Self Hypnosis

February 18, 2009 by relax  
Filed under Learn Hypnosis

anxiety 293x300 How To Cure Anxiety with Self HypnosisYou can use hypnosis to cure your anxieties quick and easy.

Life is sometimes difficult and stress is everywhere.

Your boss wants something done NOW… and its 15 minutes till a holiday weekend.

You MUST talk with you wife, husband or significant other and they are not answering your calls.

You feel you’re not at the place in life where you thought you’d be.

It seems impossible to fix the roof and every time it rains, you don’t relax, but break out the buckets.

The creditors are calling and you dread answering the phone.

Does it seem too much? Is it all coming down hard and you’re beginning to have Excedrin headache # (GAWD).

Relax… we’ve all been there and life go on. Sometimes we must walk through the shadows in order to find the sunlight.

Wherever you are (unless you’re operating a vehicle) take a deep breath, let your muscles relax and your thought simply drift and ‘let it go’.

Using a little bit of self-hypnosis, you can talk with your subconscious mind and turn a stressful situation into a moment of peace and tranquility. Don’t worry… you don’t have to chant or convert to a new religion; simply use the power of YOUR mind. Something that every single one of has, we simply must learn to utilize its power.

Hypnosis and self-hypnosis is not something new, it’s now based on religion, it simply a way to tap into the power of your subconscious. So how to do it?

  1. If possible, find somewhere quiet where you can relax and not be interrupted for a few minutes.
  2. Set the light low, if the mood strikes you, light a candle although that isn’t mandatory.
  3. Do you have some soothing music you can play? Nothing with words or a heavy beat, just something soothing.
  4. Sit down and relax; it’s not necessary to assume any strange or unusual posture, just be comfortable, perhaps take off your shoes, loosen your tie… just relax.
  5. Now… take a deep breath. Then another… imagine all your cares, worries and anxieties flowing away from you as you exhale…
  6. Say this to yourself either mentally or softly to yourself… I am relaxed and comfortable all my cares and worries are disappearing.
    • Continue breathing and relaxing as you whisper the above to yourself.
  7. Imagine your life EXACLTY as you want it to be. Vividly see every detail of how you want your life to be. See it… believe it as if it were happening THIS VERY moment.
  8. Continue to breathe deeply. Gently tense your muscles one at a time, then relax them completely.
  9. Begin to awaken… coming to full alertness. The day is beautiful… you are relaxed and comfortable with yourself. Your life is becoming exactly what you want it to be.

As you use the above relaxation exercise in your daily life, you’ll find yourself beginning to realize your dreams… accomplishing your goals.

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Using  self-hypnosis… you will become a calmer and better person. You will become a person who feels good about themselves; a person who feels good about their friends and family and the possibilities the future holds.

In the days and weeks that follow your accomplishments will improve and you will feel ever better about yourself, your life and what lies ahead.

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