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If you fall asleep during hypnosis, you still get the benefits?

January 10, 2012 by relax  
Filed under Hypnosis Questions & Answers

Question by : If you fall asleep during hypnosis, you still get the benefits?
I bought a hypnosis MP3. I made it through the first time, with some good results. However all too often when listening to it, I find myself falling asleep, I get too relaxed. I wonder if you fall asleep during the session, do you still get the message if fall asleep before they get to that part.

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Answer by Dominic T

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One Response to “If you fall asleep during hypnosis, you still get the benefits?”
  1. Xystren says:

    The question I would ask, is, when are you waking up when your listening to the hypnosis MP3? If you are waking up at the point when the MP3 ends or shortly their after, then I would say you were not asleep.

    If we are talking several hours later, then there is a chance that you fell asleep during it at some point. It’s difficult to say at what point that might have happened. If this is the case, I would suggest: listening at a time where you aren’t as tired; listen when you are sitting up rather than lying down; and somewhere where you normally don’t sleep at (ie: not your bed).

    Don’t associate “not consciously remembering” the session with falling asleep. I’ve worked with clients who have been so relaxed and were snoring away, but still respond to suggestion given. So they looked like they were asleep, but in reality, they were in a deep state of hypnosis.

    Hope it helps, email is on the profile if you need further details.

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