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Q&A: How can I hypnotize myself to change my eating habits?

November 24, 2013 by relax  
Filed under Hypnosis Questions & Answers

Question by Anon L: How can I hypnotize myself to change my eating habits?
I need to broaden my diet, but I eat the same things every day and am averse to trying new foods, particularly vegatables. Does anyone have a suggestion as to how to address this problem? In particular, I am interested in self-hypnosis books or techniques.

Best answer:

Answer by mernieinc
just eat what you normally eat and just throw in a little extra but of the new stuff.. and gradually increase variety and portions and this way you’ll still good the routine diet.. plus the new foods too

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4 Responses to “Q&A: How can I hypnotize myself to change my eating habits?”
  1. Shorty says:

    This tells you how to do it, but I haven’t tried it yet.

  2. Houston P says:

    Since you use a computer, you obviously know what a program is and programming is what a hypnotist does best by auto-suggestion. Eliminate the middleman as you can do it yourself and save money in the process. Have you become ritualistic about what, when and under what circumstances you eat? If so, you have formed a habit which can be broken in 10 days according to several bartenders I know and I have since proven them right. As a matter of fact, I was considering going to a hypnotist at the “Habit Control Institute” in Reno, NV until I snapped to what the name implied and my innkeepers’ advisories. Took control of my own habit which happened to be smoking tobacco and at the suggestion of a friend, learned to maintain my outrageous nicotine habit by “chewing” Skoal Bandit pouches during working hours as our corporation went pc and denied the handicapped citizens access to a smoking area by puting them outside the ADA walking limits. I have emphysema and was also not allowed to bring oxygen prescribed 24/7 to my workplace, but needed the health benefits.
    Because of the emphysema, the big E in the description of COPD or chronic obstructive pulmonary disease, I have also been on and off cortisteroids which postively packed the pounds on me and I also became a ritual or “timed” eater because certain hours of eating were denied me or I would become very sick from increased bodily demands for 02.
    A wiser head than mine dropped the magic words, “Try the diabetic diet” and boy howdy, the ultimate freedom of being able to eat pizza, ice cream and whatever as long as I counted my carb intake dropped 30 of those useless pounds, improved my breathing and attitude in less than three months.
    Here’s a technique for you to try: Drop all the garbage you have been taught about nutrition, diets and sex appeal as you may have been programmed to the point of finding your physical self unendurable as I had been. Your curiousity about hypnotism rather than drugs, excercise or fad diet implies you are a person of reason and willing to at least entertain the notion that one of us Yahoo cranks have discovered the mechanics of a problem. Most of the people you have heard on the “successful diet” infomercials were individuals still able to separate the wheat from the chaff as they say in the Farmer’s Almanac as well as the Bible and Karate Dojos.
    What you need is a guideline and the daring to try the more tempting and flavorful foods such as Thai Curry, Mexican refried beans with lotsa hotsa and the anti-Bush broccoli with cheese sauce or Asian Beef and Brocolli. Vegetables are free carbs as is meat and if you need potatoes, try them with garlic instead of butter, compliments of your Aussie friends. Go to or ADA and find out you can eat anything in moderation and the site will probably save your life from comestible boredome if nothing else.

  3. Ralph C says:

    This is the best hypnosis book I have found:

  4. Tom R says:

    you are not going to do what you wish. It would take you months to be able to get into a deep enough trance.
    With the help of a good hypnotist you could get a good start in a few sessions. you need to understand that hypnosis is not going to make you do anything. It is going to HELP you do it. this may be by removing the adversity or lighting a desire to try new things and / or recipes that have new things.
    You may be able to find Cd’s that you are comfortable with or even tapes. they do not have to be on your subject,relaxation or some other area you are comfortable with will work. The Cd’s will show you how to go into the deeper trance levels.Then a few sessions with the hypnotist and you are off and running. Stay away from stage hypnotists. Tell them what tapes or CDs you have been using and they may be able to do a super job for you .

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