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Q&A: What’s the best technique to use to change your subconscious beliefs and/or perception?

July 7, 2013 by relax  
Filed under Hypnosis Questions & Answers

Question by Lex: What’s the best technique to use to change your subconscious beliefs and/or perception?
1. PATHS – Program Authoring the Human Subconscious

2. BWE – Brainwave Entrainment

3. EFT – Emotional Freedom Techniques

4. Hypnosis

5. Visualization

6. Guided Imagery

7. NLP

8. Prayer

Or any other methods

Best answer:

Answer by jackpock
The only one of these with legitimate research is hypnosis and even then behavior changes are not consistent. It depends on the belief or perception that you are trying to change. For example, if you are trying to reduce implicit racial biases I’ve seen some work showing that seeing positive exemplars of other races may help.

At the end of the day this is difficult to implement and without further details it will be unlikely to change your behavior. The rest of those are trash or have counter-productive effects (one study showed that people who were prayed for and knew they were being prayed for actually got better slower!)

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