Saturday, February 24, 2018

self hypnosis–HOW?

June 22, 2014 by relax  
Filed under Hypnosis Questions & Answers

Question by J: self hypnosis–HOW?
hi, i recently started to get interested in self hypnosis, and i was wondering what was the best way to learn. I have “hypnosis for beginners” by William W. Hewitt, and “the idiot’s guide to hypnosis,” but i don’t know if those books are a good start. I have also been researching it on the internet, and i know people that know hypnotherapists.

I have found so many different ways to start, that i don’t know which to use or where to begin.

Whether someone can teach me, give me a recommendation on how to use the materials i have, including the internet, or if someone could recommend any new materials, it would be greatly appreciated. thank you
also, please don’t answer if u don’t already have some experience w/ hypnosis, or if ur just going to comment saying that it’s a waste of time

Best answer:

Answer by My Lovee
it’s mostly all bologna

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2 Responses to “self hypnosis–HOW?”
  1. John? says:

    Pick an induction you feel comfotable with and practice that. You generally begin with gradual relaxation. There are many ways to put peole into trance such as gradual relaxaion, shock, Elman induction, etc. The more you study it the more ways you will find and the better you will be but, like everything you want to be good at, it takes time. I do not know about the idiot’s guide but hypnosis for beginners is pretty good. Also find out about Milton Erickson and NLP

  2. Pam R says:


    Join my group below, ask in topic & I will post send you a technique.

    Ideally your could visit a hypnotherapist to be taught. But it is safe enough to learn on your own.


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