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What methods/treatment for anxiety actually work?

September 9, 2013 by relax  
Filed under Hypnosis Questions & Answers

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Question by Kelly W: What methods/treatment for anxiety actually work?
I have heard of hypnosis (I don’t really want to waste my $ on that), then there is therapy/counseling (of course). Have you heard of any methods that work?
Best answer:
Answer by grehuiTherapy (CBT based) has been scientifically shown to be [...]

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