Thursday, November 23, 2017

How can I hypnotize myself to sleep?

July 1, 2013 by relax  
Filed under Hypnosis Questions & Answers

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Question by Kristin: How can I hypnotize myself to sleep?
I have trouble going to sleep, and I think that some sort of hypnosis could help me get to sleep. Thanks for the help!
Best answer:
Answer by db2437It isn’t hypnotizing but what I do when i can’t sleep is to count backwards from [...]

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How can I keep my concentration during self hypnosis and visualisation?

May 23, 2012 by relax  
Filed under Hypnosis Questions & Answers

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Question by confused: How can I keep my concentration during self hypnosis and visualisation?
I just can’t concentrate for a certain period of time, my mind drifts off without it meaning to. Does anyone have any tips to keep your complete focus?
Best answer:
Answer by carolePractice. I usually start by focusing on [...]

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