Does self hypnosis work or make things worse?

Question by maroon maroon: Does self hypnosis work or make things worse?
I’ve been meaning to try self-hypnosis to overcome shyness, social fear, and lack of motivation.
Has anyone tried it and know a good site to start with?
Or is any of you is aware of any minus points of the technique, please share it [...]

1/3 Self Hypnosis. Regression

First you need to save all three video’s to your playlist so that they run continuously. To play continuous from your playlist. Click on your name top right on your channel, then click on videos, then click on Playlist on the left, find the playlist you want to play, then click on Play All you [...]