Wednesday, November 22, 2017

The Mythology of Self Hypnosis

December 18, 2010 by relax  
Filed under Self Hypnosis

Many people have very damaging, destructive beliefs about self hypnosis. They believe that self hypnosis is dangerous or can be misused or abused by others. Many hold beliefs such as: Only messed-up people use self hypnosis! The people who need self hypnosis are emotionally insecure! Self hypnosis users have a lot of issues! These beliefs can stop you from using the power of self hypnosis to change your life, your destiny and your fortunes. What’s more, they are all totally untrue!

The vast majority of people who use self hypnosis are not dysfunctional crazies but in fact normal well-adjusted individuals who have been trying to secure change in their lives but have been unable to affect this change through conventional means. The many hundreds of self hypnosis applications and its very high success rate mean that this form of therapy, or mind programming, has become more popular over the years than any other self improvement tool.

Every one of us has some issue, or issues, in our lives that we would like to improve. Unfortunately historical ways of dealing with such things seldom produce satisfactory results. Even those that do produce positive long-term results take months, if not years, to implement. A good example of this is psychotherapy which is expensive, time-consuming, and often, fails to produce the measurable results desired.

AQs well as having a very high success rate there is an additional reason for utilizing the power of self hypnosis. As a tool for internal and external change it is by far the fastest method available today.

Self hypnosis can secure change rapidly because it gives you the ability to communicate directly with the subconscious mind and influence change at this very deep level of behaviourism.

By far the most common application of self hypnosis, as a self improvement tool, is to secure changes in behaviour. For example a great many self hypnosis practitioners begin their hypnotic journeys wanting to eliminate negative behaviours such as smoking or over-eating!

Even though there are many more applications of self hypnosis, behaviour modification is the most popular to date. Only after initial success do self hypnosis users start to venture into the truly remarkable and wonders uses of this powerful mind tool.

Although eliminating unwanted behaviours seems to be the primary use of self hypnosis today it should be noted that as a goal-achievement tool it is priceless. When self hypnosis has been used as part of a goal-setting/goal-achievement plan its success rate has been amazing. By using sophisticated sound technologies, within a carefully guided session, it is possible to coerce the brain into a certain state that produces specific mind/body altering brainwaves which give direct access to the subconscious mind. The most common brainwave state entered into during a self hypnosis session is the Alpha state. While emmersed in this mental state you become very open to suggestion and it is therefore very easy to influence the subconscious mind.

As the subconscious mind is responsible for our memories and automatic behaviours and feelings we can ensure that our automatic responses are the way we want them to be merely by programming the subconscious mind.

For instance, if you are a procrastinator when it comes to house-work or study then it is merely a matter of using the hypnotic state to access the subconscious mind. Once a connection to this deeper level of mind has been made, you can use clever self hypnosis techniques to program in automatic behaviour that ensures you never procrastinate with these jobs again. It is, in fact, possible to even program yourself into enjoying the tasks!

Likewise, you can also program into your subconscious mind, using the latest break-through techniques in self hypnosis, automatic behaviours, thoughts and feelings that help you to achieve your goals rather than those you may currently have that hinder your progress. Much research into the thoughts, emotional make-up and automatic behaviours of highly successful people have led to self hypnosis programs being made that incorporate the programming of these behaviours into the self hypnosis recording.

This has led to the creation of self hypnosis sessions that can be used to program your mind with the sae thought processes, emotional responses and behaviours of millionaires, top achievers and Olypic athletes. In fact, self hypnosis can be, and has been, used to program the mind for success in every area imaginable. So don’t you think it’s time you stop believing in myths and gave it a try?

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