Sunday, February 25, 2018

Tips For Successful Self Hypnosis

March 4, 2011 by relax  
Filed under Self Hypnosis

Hypnosis is an artificially induced condition that helps a lot in dealing with various issues in people’s life. You can actually solve diverse physiological and psychological conditions through hypnosis.  In most cases, better results are usually achieved when you engage the services of a qualified hypnotherapist to conduct hypnosis for you. However, you can equally benefit more when you engage in self hypnosis. It’s always very enriching to discover you can handle various issues by yourself when you learn the techniques involved. In order to succeed in self hypnosis, there are certain tips you need to follow. Let’s examine them.

Make a Decision about a Strong Statement

In self hypnosis, a strong statement forms the   backbone of the entire process. You need to first of all pinpoint the issue you want to tack and then go ahead to plan a list of healthy habits and positive thoughts to handle the issue.  For instance, if you want to deal with weight gain through self hypnosis, you need to form some positive statements that can motivate you when the hypnosis begins. You need to talk to yourself using motivating and positive words.  

Locate a Serene Environment

Self hypnosis works better in a serene and quiet environment. You need to locate such a quiet environment and get it well prepared. The place ought to be very comfortable and cool. This helps you a lot to be focused and concentrate well when the hypnosis begins.   You need a place where you can easily relax without noise or disturbances from people.  You phone must be switched off to avoid interruption.  You have to ensure that nobody disturbs you during the session. If you’re staying in a room, it’s very advisable to lock yourself up for the period.  

Relax Well

Proper relaxation is very vital in self hypnosis. You need to relax your body first. Then you also have to relax your mind very well.  Once you’re relaxed, you need to engage in deep breathing exercises in order to enhance the relaxation.  

Use Suggestions

After relaxing your body and mind well, you can begin using the required suggestions repeatedly.  You ought to pre-plan the suggestions beforehand. In each session of the hypnosis introduction, you need to use a specific positive thought or suggestion.  You need to repeat the thought or suggestion until it sinks inside your system. Through the repeated effort, you can actually balance you inner self and also achieve better results at the end.  

The Pros of Self hypnosis

When you successfully engage in self hypnosis, you’re sure to improve your life all round. It has been proved by various studies that self hypnosis is actually an effective means of enhancing human behavioral changes. The practice of self hypnosis is actually becoming very popular these days. It’s being used in incorporating healthy lifestyles.  You can lose excess weight through that. You can as well manage stress and handle various ugly conditions through self hypnosis.

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