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what are the benefits of self hypnosis? how does it work? i just purchased the instant self hypnosis book?

March 24, 2011 by relax  
Filed under Hypnosis Questions & Answers

Question by Alexa R: what are the benefits of self hypnosis? how does it work? i just purchased the instant self hypnosis book?
i just got a instant self hypnosis as your read book. i understand how to do it and everything. but how may tiems do you need to do it before you see any results.. if you do see results do you have to keep doing them forever like a certain amount of time before it sticks… or you just do i t a few tiems and its there forever?

Best answer:

Answer by Koolio
Depends on how suggestible you are and the message you are trying to get across to yourself.

Generally, for the first two weeks, do the self hypnosis 2-3 times a day. Next two weeks, once a day. After that, once a week or so until you think that its embedded nicely.

Once again, all depends on your suggestibility. If you think you have it down after just 2 weeks, great job.

-Oleg
http://hypnlp.com – Learn Hypnosis

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