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What is the name of the type of self-hypnosis you do before sleeping? (something involving relaxing limns)?

October 4, 2012 by relax  
Filed under Hypnosis Questions & Answers

Question by Tiffany Gabrielle: What is the name of the type of self-hypnosis you do before sleeping? (something involving relaxing limns)?
My doctor told me to look something up but I forgot the name of it. He said it’s something you do before sleeping, something about relaxing you limns, starting at your toes. He said that with time you can master it to the point of it being very effective, and that it is a self-hypnosis method used by people who walk on fire.

I forgot the name..! Does anyone know what I’m talking about?

Best answer:

Answer by TobyF
That sounds like progressive relaxation. Though you can do it any time of the day. Perhaps you intend doing it as an aid to relaxing before going to sleep?

Yes it is very effective, but I’ve never heard of a connection with fire walking. Although there is a lot of mystique around the topic, regardless of what fire walkers think they have to do, it all depends on the fact that feet won’t burn if they have a limited amount of time in contact with heat. All you have to do is walk in a reasonably brisk manner and not linger. Hypnosis might help with self confidence and although it can block pain, that isn’t really appropriate in a situation where you might get hurt.

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